Yoga is a mental, physical, spiritual, discipline practices. There are many varieties of school practices, goals in yoga. It is developed around the sixth and fifth Ad. Yoga is Indian traditions and more than effective physical exercise. It helps us in many ways such as beak pain and stress. Yoga was listed by UNESCO as a cultural heritage, on December 1, 2016. There are many benefits of yoga such as sleeping better and more relaxed. There are many ways yoga improving our health flexibility, strength, mobility and balance diet yoga helps us stress and relaxation. In erasing muscular power and range of motion.
VINIYOG – it focuses on breathing and meditation.
JIVAMUKTI- chanting and deep listening.
BIKRAM – Improving circulation, the sweat of toxins.
YIN – Releasing our tension, Re-storing muscles, and connective tissue.
Restorative -Calms the nervous system ran.
Hata-yoga Hata yoga is called a kind of yoga focusing on physical and mental strength.
Laya- yoga Laya yoga is the same Hata yoga but presented as being Independent approaches.
- Drops our blood pressure
If we got high blood pressure, we would benefit from yoga. Cutting our hypertension.
- Regulates our adrenal glands
yoga fevers cartooning levels. Its temporary boosts functioning immune. Excessive hard work cortisol has been linked with major depression, high blood pressure. Contribution to weight gain, the risk of diabetes and heart attack.
- To make happy
Yoga practicing improvement to depression and led to a significant life in serotonin levels. Finding that has been correlating the greatest levels of happiness and better function.
- A healthy Lifestyle
A regular practicing gets moving and burning for calories, emotions. our practicing them increase body and muscle to address any other eating and weight problems of a deep level. Yoga might also inspire and healthy lifestyle
- To help our focus
At present, it is an important way to yoga. To be continued yoga practice improves, reaction time, memory and even IQ scores. Practicing on them to focus Meditation demons Aerate to the ability to solve the problems.
- To relax our systematic way
To relax our mind by yoga, to slow my breath, shifting in the balance from the nervous system. It is the lowest breathing and heart rates. To lower your blood pressure.
- Improving our Blanca
Practicing yoga regularly improves our balance. Dysfunctional and bad posture movement patterns usually have poor proprioception, to Linked Knee and beak pain.
- Boosts our immune functionally system
Improve Immune functional Meditation Strongest Scientific Support in this area. Rising antibody levels in response and lowering to need automated function.
- Increasing in self – esteem
There are many of us suffering from lower self-esteem. If you will take a positive approach and practice yoga physically, mentally and spiritually. Our experience of feels better to improve self-esteem.
- To help to keep drug free
Tory regular yoga practice by medicine clarinet looks like a pharmacy the benefits of taking drugs you will spend less money and you are less likely to suffer side effects and risk dangerous drug interactions.
- To be build muscle
There also protect us from conditions like arthritis and help prevent falls in elderly people. And when you build strength through yoga, you balance it with flexibility. If you just went to the gym and lifted weights, you might build strength at the expense of flexibility.
- Preventing cartilage and joint breakdown
Each time you practice yoga, you take your joints through their full range of motion. This can help prevent degenerative arthritis or mitigate disability by “squeezing and soaking” areas of age that normally aren’t used. Joint cartilage is like a sponge; it receives fresh nutrients only when its fluid is squeezed out and a new supply can be soaked up. Without proper sustenance, neglected areas of cartilage can eventually wear out, exposing the underlying bone like worn-out brake pads.
- Founding a healthy lifestyle
Move more, eat less—that’s the adage of many a dieter. Yoga can help on both fronts. A regular practice gets you moving and burns calories and the spiritual and emotional dimensions of your practice may encourage you to address any eating and weight problems on a deeper level. Yoga may also inspire you to become a more conscious eater.
- Maintains our nervous system
Some advanced yogis can control their bodies in extraordinary ways, many of which are mediated by the nervous system. If they can use yoga to do that, perhaps you could learn to improve blood flow to your pelvis if you’re trying to get pregnant or induce relaxation when you’re having trouble falling asleep.
- Supports our connective tissue preventing
This is one of the great lessons of yoga: Everything is connected—your hip bone to your ankle bone, you to your community, your community to the world. This holistic system simultaneously taps into many mechanisms that have additive and even multiplicative effects. This synergy may be the most important way of all that yoga heals.
- Encourages self-caring
Yoga gives you the tools to help you change, and you might start to feel better the first time you try practicing. You get involved in your own care, you discover that your involvement gives you the power to effect change, and seeing that you can effect change gives you hope. And hope itself can be healing.
- Guides your body’s healing in your mind’s eye
If you contemplate an image in your mind’s eye, you can effect change in your body. Several studies have found that guided imagery reduced postoperative pain, decreased the frequency of headaches, and improved the quality of life for people with cancer and HIV.
- Builds awareness for transformation
Yoga appears to reduce anger by increasing feelings of compassion and interconnection and by calming the nervous system and the mind. And the more aware you are, the easier it is to break free of destructive emotions like anger. It also increases your ability to step back from the drama of your own life, to remain steady in the face of bad news or unsettling events. Yoga and meditation build awareness. You can still react quickly when you need to—and there’s evidence that yoga speeds reaction time—but you can take that split second to choose a more thoughtful approach, reducing suffering for yourself and others.